Calories in 16 Fl Oz of Beet Juice
16 fl oz of beet juice (496 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.3 g of fat and 29 g of carbohydrates, a split of 11% protein, 2% fat and 87% carbs. For comparison, 12 fl oz of beet juice has 93 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beet Juice Calorie Calculator
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Beet Juice calories by serving size
Common amounts of beet juice with calories and macros. Tap a row for its full nutrition page.
Beet Juice vs similar foods
Calories per 100 g compared with other drinks.
Beet Juice: common questions
How many calories are in 16 fl oz of beet juice?
16 fl oz of beet juice weighs about 496 g and has 124 calories.
How much protein is in 16 fl oz of beet juice?
16 fl oz of beet juice has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 16 fl oz of beet juice?
16 fl oz of beet juice has 29 g of carbohydrates, including 5.5 g of fiber and 24 g of sugars.
How much beet juice is 100 calories?
100 calories of beet juice is 400 g, about 13 fl oz of beet juice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709682. Original description: Beet juice. Portion weights are USDA household measures.