Calories in 4 Oz of Beef and Pork Cooked Salami

4 oz of beef and pork cooked salami (113 g) has 381 calories. That is 19% of a 2,000 calorie diet.

The calories come from 25 g of protein, 29 g of fat and 2.7 g of carbohydrates, a split of 26% protein, 71% fat and 3% carbs. For comparison, 3 oz of beef and pork cooked salami has 286 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef and Pork Cooked Salami Calorie Calculator

AmountUnit

381cal

in 4 oz of beef and pork cooked salami (113 g)

Protein25 g26% of calories

Fat29 g71% of calories

Carbs2.7 g3% of calories

19% of a 2,000 calorie day

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Beef and Pork Cooked Salami calories by serving size

Common amounts of beef and pork cooked salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.1 g	1.3 g	0.1 g
1 round slice	12 g	41	2.7 g	3.2 g	0.3 g
2 round slices	25 g	83	5.4 g	6.4 g	0.6 g
1 oz	28 g	95	6.2 g	7.3 g	0.7 g
100g	100 g	336	22 g	26 g	2.4 g
4 oz	113 g	381	25 g	29 g	2.7 g

Beef and Pork Cooked Salami vs similar foods

Calories per 100 g compared with other meat.

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Strip Steak278

Beef Cooked Salami261

Reduced Fat Salami172

Turkey Cooked Salami172

Beef and Pork Cooked Salami: common questions

How many calories are in 4 oz of beef and pork cooked salami?

4 oz of beef and pork cooked salami weighs about 113 g and has 381 calories.

How much protein is in 4 oz of beef and pork cooked salami?

4 oz of beef and pork cooked salami has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 4 oz of beef and pork cooked salami?

4 oz of beef and pork cooked salami has 2.7 g of carbohydrates, including 0 g of fiber and 1.1 g of sugars.

How much beef and pork cooked salami is 100 calories?

100 calories of beef and pork cooked salami is 30 g, about 2 1/2 round slices of beef and pork cooked salami.

More about beef and pork cooked salami

Source: USDA FoodData Central, SR Legacy. FDC ID 172936. Original description: Salami, cooked, beef and pork. Portion weights are USDA household measures.