Calories in 3 Oz of Bear
3 oz of bear (85 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 27 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 2 oz of bear has 146 and 4 oz of bear has 291 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bear Calorie Calculator
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Bear calories by serving size
Common amounts of bear with calories and macros. Tap a row for its full nutrition page.
Bear vs similar foods
Calories per 100 g compared with other meat.
Bear: common questions
How many calories are in 3 oz of bear?
3 oz of bear weighs about 85 g and has 219 calories.
How much protein is in 3 oz of bear?
3 oz of bear has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 3 oz of bear?
3 oz of bear has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much bear is 100 calories?
100 calories of bear is 39 g, about 1/4 cup of bear.
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705918. Original description: Bear. Portion weights are USDA household measures.