Calories in 4 Oz of Bear
4 oz of bear (113 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 36 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 3 oz of bear has 219 and 6 oz of bear has 437 calories. Burning 291 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bear Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Bear calories by serving size
Common amounts of bear with calories and macros. Tap a row for its full nutrition page.
Bear vs similar foods
Calories per 100 g compared with other meat.
Bear: common questions
How many calories are in 4 oz of bear?
4 oz of bear weighs about 113 g and has 291 calories.
How much protein is in 4 oz of bear?
4 oz of bear has 36 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 4 oz of bear?
4 oz of bear has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much bear is 100 calories?
100 calories of bear is 39 g, about 1/4 cup of bear.
More about bear
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705918. Original description: Bear. Portion weights are USDA household measures.