Calories in 2 Oz of Bear
2 oz of bear (57 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 18 g of protein, 7.5 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 3 oz of bear has 219 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bear Calorie Calculator
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Bear calories by serving size
Common amounts of bear with calories and macros. Tap a row for its full nutrition page.
Bear vs similar foods
Calories per 100 g compared with other meat.
Bear: common questions
How many calories are in 2 oz of bear?
2 oz of bear weighs about 57 g and has 146 calories.
How much protein is in 2 oz of bear?
2 oz of bear has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 2 oz of bear?
2 oz of bear has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much bear is 100 calories?
100 calories of bear is 39 g, about 1/4 cup of bear.
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705918. Original description: Bear. Portion weights are USDA household measures.