Calories in 2 Cups of Bean Soup with Meat
2 cups of bean soup with meat (510 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 30 g of protein, 12 g of fat and 51 g of carbohydrates, a split of 28% protein, 25% fat and 47% carbs. For comparison, 1 1/2 cups of bean soup with meat has 321 calories. Burning 428 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bean Soup with Meat calories by serving size
Common amounts of bean soup with meat with calories and macros. Tap a row for its full nutrition page.
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Bean Soup with Meat: common questions
How many calories are in 2 cups of bean soup with meat?
2 cups of bean soup with meat weighs about 510 g and has 428 calories.
How much protein is in 2 cups of bean soup with meat?
2 cups of bean soup with meat has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 2 cups of bean soup with meat?
2 cups of bean soup with meat has 51 g of carbohydrates, including 18 g of fiber and 4.7 g of sugars.
How much bean soup with meat is 100 calories?
100 calories of bean soup with meat is 119 g, about 1/2 cup of bean soup with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707457. Original description: Soup, bean, with meat. Portion weights are USDA household measures.