Calories in 6 Oz of Barbecue Chicken
6 oz of barbecue chicken (170 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 32 g of protein, 7.9 g of fat and 21 g of carbohydrates, a split of 46% protein, 25% fat and 29% carbs. For comparison, 4 oz of barbecue chicken has 189 and 8 oz of barbecue chicken has 379 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Barbecue Chicken Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Barbecue Chicken calories by serving size
Common amounts of barbecue chicken with calories and macros. Tap a row for its full nutrition page.
Barbecue Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Barbecue Chicken: common questions
How many calories are in 6 oz of barbecue chicken?
6 oz of barbecue chicken weighs about 170 g and has 284 calories.
How much protein is in 6 oz of barbecue chicken?
6 oz of barbecue chicken has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 6 oz of barbecue chicken?
6 oz of barbecue chicken has 21 g of carbohydrates, including 0.5 g of fiber and 17 g of sugars.
How much barbecue chicken is 100 calories?
100 calories of barbecue chicken is 60 g, about 1/4 cup of barbecue chicken.
More about barbecue chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706434. Original description: Barbecue chicken. Portion weights are USDA household measures.