Calories in 1 Cup of Barbecue Chicken
1 cup of barbecue chicken (240 g) has 401 calories. That is 20% of a 2,000 calorie diet.
The calories come from 46 g of protein, 11 g of fat and 29 g of carbohydrates, a split of 46% protein, 25% fat and 29% carbs. For comparison, 3/4 cup of barbecue chicken has 301 and 1 1/2 cups of barbecue chicken has 601 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Barbecue Chicken Calorie Calculator
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Barbecue Chicken calories by serving size
Common amounts of barbecue chicken with calories and macros. Tap a row for its full nutrition page.
Barbecue Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Barbecue Chicken: common questions
How many calories are in 1 cup of barbecue chicken?
1 cup of barbecue chicken weighs about 240 g and has 401 calories.
How much protein is in 1 cup of barbecue chicken?
1 cup of barbecue chicken has 46 g of protein, which is 91% of the 50 g Daily Value.
How many carbs are in 1 cup of barbecue chicken?
1 cup of barbecue chicken has 29 g of carbohydrates, including 0.7 g of fiber and 24 g of sugars.
How much barbecue chicken is 100 calories?
100 calories of barbecue chicken is 60 g, about 1/4 cup of barbecue chicken.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706434. Original description: Barbecue chicken. Portion weights are USDA household measures.