Calories in 4 Oz of Barbecue Chicken
4 oz of barbecue chicken (113 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 22 g of protein, 5.3 g of fat and 14 g of carbohydrates, a split of 46% protein, 25% fat and 29% carbs. For comparison, 6 oz of barbecue chicken has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Barbecue Chicken Calorie Calculator
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Barbecue Chicken calories by serving size
Common amounts of barbecue chicken with calories and macros. Tap a row for its full nutrition page.
Barbecue Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Barbecue Chicken: common questions
How many calories are in 4 oz of barbecue chicken?
4 oz of barbecue chicken weighs about 113 g and has 189 calories.
How much protein is in 4 oz of barbecue chicken?
4 oz of barbecue chicken has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 4 oz of barbecue chicken?
4 oz of barbecue chicken has 14 g of carbohydrates, including 0.3 g of fiber and 11 g of sugars.
How much barbecue chicken is 100 calories?
100 calories of barbecue chicken is 60 g, about 1/4 cup of barbecue chicken.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706434. Original description: Barbecue chicken. Portion weights are USDA household measures.