Calories in 2 Oz of Baked Yellow Plantain
2 oz of baked yellow plantain (57 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 23 g of carbohydrates, a split of 4% protein, 1% fat and 96% carbs. For comparison, 1 oz of baked yellow plantain has 44 and 3 oz of baked yellow plantain has 132 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Yellow Plantain Calorie Calculator
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Baked Yellow Plantain calories by serving size
Common amounts of baked yellow plantain with calories and macros. Tap a row for its full nutrition page.
Baked Yellow Plantain vs similar foods
Calories per 100 g compared with other fruits.
Baked Yellow Plantain: common questions
How many calories are in 2 oz of baked yellow plantain?
2 oz of baked yellow plantain weighs about 57 g and has 88 calories.
How much protein is in 2 oz of baked yellow plantain?
2 oz of baked yellow plantain has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 oz of baked yellow plantain?
2 oz of baked yellow plantain has 23 g of carbohydrates, including 1.2 g of fiber and 12 g of sugars.
How much baked yellow plantain is 100 calories?
100 calories of baked yellow plantain is 65 g, about 6 slices of baked yellow plantain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169131. Original description: Plantains, yellow, baked. Portion weights are USDA household measures.