Calories in 2 Cups of Baked Yellow Plantain
2 cups of baked yellow plantain (278 g) has 431 calories. That is 22% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 0.4 g of fat and 115 g of carbohydrates, a split of 4% protein, 1% fat and 96% carbs. For comparison, 1 1/2 cups of baked yellow plantain has 323 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Yellow Plantain Calorie Calculator
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Baked Yellow Plantain calories by serving size
Common amounts of baked yellow plantain with calories and macros. Tap a row for its full nutrition page.
Baked Yellow Plantain vs similar foods
Calories per 100 g compared with other fruits.
Baked Yellow Plantain: common questions
How many calories are in 2 cups of baked yellow plantain?
2 cups of baked yellow plantain weighs about 278 g and has 431 calories.
How much protein is in 2 cups of baked yellow plantain?
2 cups of baked yellow plantain has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of baked yellow plantain?
2 cups of baked yellow plantain has 115 g of carbohydrates, including 6.1 g of fiber and 59 g of sugars.
How much baked yellow plantain is 100 calories?
100 calories of baked yellow plantain is 65 g, about 6 slices of baked yellow plantain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169131. Original description: Plantains, yellow, baked. Portion weights are USDA household measures.