Calories in 4 Oz of Baked or Broiled Tilapia

4 oz of baked or broiled tilapia (113 g) has 181 calories. That is 9% of a 2,000 calorie diet.

The calories come from 28 g of protein, 7.5 g of fat and 0 g of carbohydrates, a split of 62% protein, 37% fat and 0% carbs. For comparison, 3 oz of baked or broiled tilapia has 136 and 6 oz of baked or broiled tilapia has 272 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Tilapia Calorie Calculator

AmountUnit

181cal

in 4 oz of baked or broiled tilapia (113 g)

Protein28 g62% of calories

Fat7.5 g37% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Baked or Broiled Tilapia calories by serving size

Common amounts of baked or broiled tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	12 g	3.3 g	0 g
1/2 cup	68 g	108	17 g	4.5 g	0 g
1 small fillet	90 g	144	22 g	6 g	0 g
100g	100 g	160	25 g	6.7 g	0 g
4 oz	113 g	181	28 g	7.5 g	0 g
1 large fillet	135 g	216	34 g	9 g	0 g
1 cup	135 g	216	34 g	9 g	0 g
2 small fillets	180 g	288	45 g	12 g	0 g
200g	200 g	320	50 g	13 g	0 g
2 large fillets	270 g	432	67 g	18 g	0 g
1 whole fish	270 g	432	67 g	18 g	0 g
2 whole fishes	540 g	864	135 g	36 g	0.1 g

Baked or Broiled Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Raw Farm Raised Tilapia95

Baked or Broiled Tilapia: common questions

How many calories are in 4 oz of baked or broiled tilapia?

4 oz of baked or broiled tilapia weighs about 113 g and has 181 calories.

How much protein is in 4 oz of baked or broiled tilapia?

4 oz of baked or broiled tilapia has 28 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 4 oz of baked or broiled tilapia?

4 oz of baked or broiled tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled tilapia is 100 calories?

100 calories of baked or broiled tilapia is 63 g, about 3/4 small fillet of baked or broiled tilapia.

More about baked or broiled tilapia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706319. Original description: Fish, tilapia, baked or broiled. Portion weights are USDA household measures.