Calories in 300g of Baked or Broiled Catfish

300g of baked or broiled catfish (300 g) has 567 calories. That is 28% of a 2,000 calorie diet.

The calories come from 57 g of protein, 36 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 250g of baked or broiled catfish has 473 and 500g of baked or broiled catfish has 945 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Catfish Calorie Calculator

AmountUnit

567cal

in 300g of baked or broiled catfish (300 g)

Protein57 g41% of calories

Fat36 g59% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

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Baked or Broiled Catfish calories by serving size

Common amounts of baked or broiled catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	9.5 g	6 g	0 g
1/2 cup	68 g	128	13 g	8 g	0 g
1 small fillet	90 g	170	17 g	11 g	0 g
100g	100 g	189	19 g	12 g	0 g
4 oz	113 g	214	21 g	14 g	0 g
1 large fillet	135 g	255	26 g	16 g	0 g
1 cup	135 g	255	26 g	16 g	0 g
2 small fillets	180 g	340	34 g	21 g	0 g
200g	200 g	378	38 g	24 g	0 g
2 large fillets	270 g	510	51 g	32 g	0 g
1 whole fish	270 g	510	51 g	32 g	0 g
300g	300 g	567	57 g	36 g	0 g
2 whole fishes	540 g	1021	102 g	64 g	0.1 g

Baked or Broiled Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Raw Salmon188

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Baked or Broiled Catfish: common questions

How many calories are in 300g of baked or broiled catfish?

300g of baked or broiled catfish weighs about 300 g and has 567 calories.

How much protein is in 300g of baked or broiled catfish?

300g of baked or broiled catfish has 57 g of protein, which is 114% of the 50 g Daily Value.

How many carbs are in 300g of baked or broiled catfish?

300g of baked or broiled catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled catfish is 100 calories?

100 calories of baked or broiled catfish is 53 g, about 1/2 small fillet of baked or broiled catfish.

More about baked or broiled catfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706235. Original description: Fish, catfish, baked or broiled. Portion weights are USDA household measures.