Calories in 2 Cups of Baked or Broiled Catfish

2 cups of baked or broiled catfish (270 g) has 510 calories. That is 26% of a 2,000 calorie diet.

The calories come from 51 g of protein, 32 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 1 1/2 cups of baked or broiled catfish has 383 calories. Burning 510 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Catfish Calorie Calculator

AmountUnit

510cal

in 2 cups of baked or broiled catfish (270 g)

Protein51 g41% of calories

Fat32 g59% of calories

Carbs0 g0% of calories

26% of a 2,000 calorie day

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Baked or Broiled Catfish calories by serving size

Common amounts of baked or broiled catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	9.5 g	6 g	0 g
1/2 cup	68 g	128	13 g	8 g	0 g
1 small fillet	90 g	170	17 g	11 g	0 g
100g	100 g	189	19 g	12 g	0 g
4 oz	113 g	214	21 g	14 g	0 g
1 large fillet	135 g	255	26 g	16 g	0 g
1 cup	135 g	255	26 g	16 g	0 g
2 small fillets	180 g	340	34 g	21 g	0 g
200g	200 g	378	38 g	24 g	0 g
2 large fillets	270 g	510	51 g	32 g	0 g
1 whole fish	270 g	510	51 g	32 g	0 g
2 cups	270 g	510	51 g	32 g	0 g
2 whole fishes	540 g	1021	102 g	64 g	0.1 g

Baked or Broiled Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Raw Salmon188

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Baked or Broiled Catfish: common questions

How many calories are in 2 cups of baked or broiled catfish?

2 cups of baked or broiled catfish weighs about 270 g and has 510 calories.

How much protein is in 2 cups of baked or broiled catfish?

2 cups of baked or broiled catfish has 51 g of protein, which is 102% of the 50 g Daily Value.

How many carbs are in 2 cups of baked or broiled catfish?

2 cups of baked or broiled catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled catfish is 100 calories?

100 calories of baked or broiled catfish is 53 g, about 1/2 small fillet of baked or broiled catfish.

More about baked or broiled catfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706235. Original description: Fish, catfish, baked or broiled. Portion weights are USDA household measures.