Calories in 2 Small Fillets of Baked or Broiled Bass
2 small fillets of baked or broiled bass (180 g) has 290 calories. That is 14% of a 2,000 calorie diet.
The calories come from 41 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 1 small fillet of baked or broiled bass has 145 and 3 small fillets of baked or broiled bass has 435 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Bass calories by serving size
Common amounts of baked or broiled bass with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 81 | 11 g | 3.5 g | 0 g |
| 1/2 cup | 68 g | 109 | 15 g | 4.7 g | 0 g |
| 1 small fillet | 90 g | 145 | 21 g | 6.3 g | 0 g |
| 100g | 100 g | 161 | 23 g | 7 g | 0 g |
| 4 oz | 113 g | 183 | 26 g | 8 g | 0 g |
| 1 large fillet | 135 g | 217 | 31 g | 9.5 g | 0 g |
| 1 cup | 135 g | 217 | 31 g | 9.5 g | 0 g |
| 2 small fillets | 180 g | 290 | 41 g | 13 g | 0 g |
| 200g | 200 g | 322 | 46 g | 14 g | 0 g |
| 2 large fillets | 270 g | 435 | 62 g | 19 g | 0 g |
Baked or Broiled Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Bass: common questions
How many calories are in 2 small fillets of baked or broiled bass?
2 small fillets of baked or broiled bass weighs about 180 g and has 290 calories.
How much protein is in 2 small fillets of baked or broiled bass?
2 small fillets of baked or broiled bass has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 2 small fillets of baked or broiled bass?
2 small fillets of baked or broiled bass has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled bass is 100 calories?
100 calories of baked or broiled bass is 62 g, about 3/4 small fillet of baked or broiled bass.
More about baked or broiled bass
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706295. Original description: Fish, bass, baked or broiled. Portion weights are USDA household measures.