Calories in 300g of Baked Corn Pone
300g of baked corn pone (300 g) has 642 calories. That is 32% of a 2,000 calorie diet.
The calories come from 11 g of protein, 13 g of fat and 119 g of carbohydrates, a split of 7% protein, 18% fat and 75% carbs. For comparison, 250g of baked corn pone has 535 and 500g of baked corn pone has 1070 calories. Burning 642 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Corn Pone Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked Corn Pone calories by serving size
Common amounts of baked corn pone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 61 | 1 g | 1.2 g | 11 g |
| 1/2 cup | 45 g | 95 | 1.6 g | 1.9 g | 18 g |
| 50g | 50 g | 107 | 1.8 g | 2.2 g | 20 g |
| 1 piece | 61 g | 131 | 2.1 g | 2.6 g | 24 g |
| 1 cup | 89 g | 190 | 3.1 g | 3.8 g | 35 g |
| 100g | 100 g | 214 | 3.5 g | 4.3 g | 40 g |
| 4 oz | 113 g | 243 | 4 g | 4.9 g | 45 g |
| 2 pieces | 122 g | 261 | 4.3 g | 5.3 g | 48 g |
| 200g | 200 g | 428 | 7 g | 8.6 g | 79 g |
| 300g | 300 g | 642 | 11 g | 13 g | 119 g |
| 1 baked corn pone | 485 g | 1038 | 17 g | 21 g | 192 g |
| 2 baked corn pones | 970 g | 2076 | 34 g | 42 g | 385 g |
Baked Corn Pone vs similar foods
Calories per 100 g compared with other breads and baked goods.
Baked Corn Pone: common questions
How many calories are in 300g of baked corn pone?
300g of baked corn pone weighs about 300 g and has 642 calories.
How much protein is in 300g of baked corn pone?
300g of baked corn pone has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 300g of baked corn pone?
300g of baked corn pone has 119 g of carbohydrates, including 5.7 g of fiber and 2.4 g of sugars.
How much baked corn pone is 100 calories?
100 calories of baked corn pone is 47 g, about 3/4 piece of baked corn pone.
More about baked corn pone
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707816. Original description: Corn pone, baked. Portion weights are USDA household measures.