Calories in 1 Baked Corn Pone
1 baked corn pone (485 g) has 1038 calories. That is 52% of a 2,000 calorie diet.
The calories come from 17 g of protein, 21 g of fat and 192 g of carbohydrates, a split of 7% protein, 18% fat and 75% carbs. For comparison, 2 baked corn pones has 2076 calories. Burning 1038 calories takes about 185 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Corn Pone Calorie Calculator
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Baked Corn Pone calories by serving size
Common amounts of baked corn pone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 61 | 1 g | 1.2 g | 11 g |
| 1/2 cup | 45 g | 95 | 1.6 g | 1.9 g | 18 g |
| 50g | 50 g | 107 | 1.8 g | 2.2 g | 20 g |
| 1 piece | 61 g | 131 | 2.1 g | 2.6 g | 24 g |
| 1 cup | 89 g | 190 | 3.1 g | 3.8 g | 35 g |
| 100g | 100 g | 214 | 3.5 g | 4.3 g | 40 g |
| 4 oz | 113 g | 243 | 4 g | 4.9 g | 45 g |
| 2 pieces | 122 g | 261 | 4.3 g | 5.3 g | 48 g |
| 200g | 200 g | 428 | 7 g | 8.6 g | 79 g |
| 1 baked corn pone | 485 g | 1038 | 17 g | 21 g | 192 g |
| 2 baked corn pones | 970 g | 2076 | 34 g | 42 g | 385 g |
Baked Corn Pone vs similar foods
Calories per 100 g compared with other breads and baked goods.
Baked Corn Pone: common questions
How many calories are in 1 baked corn pone?
1 baked corn pone weighs about 485 g and has 1038 calories.
How much protein is in 1 baked corn pone?
1 baked corn pone has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 1 baked corn pone?
1 baked corn pone has 192 g of carbohydrates, including 9.2 g of fiber and 3.8 g of sugars.
How much baked corn pone is 100 calories?
100 calories of baked corn pone is 47 g, about 3/4 piece of baked corn pone.
More about baked corn pone
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707816. Original description: Corn pone, baked. Portion weights are USDA household measures.