Calories in 100g of Baked Corn Pone
100g of baked corn pone (100 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 4.3 g of fat and 40 g of carbohydrates, a split of 7% protein, 18% fat and 75% carbs. For comparison, 50g of baked corn pone has 107 and 150g of baked corn pone has 321 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Corn Pone Calorie Calculator
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Baked Corn Pone calories by serving size
Common amounts of baked corn pone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 61 | 1 g | 1.2 g | 11 g |
| 1/2 cup | 45 g | 95 | 1.6 g | 1.9 g | 18 g |
| 50g | 50 g | 107 | 1.8 g | 2.2 g | 20 g |
| 1 piece | 61 g | 131 | 2.1 g | 2.6 g | 24 g |
| 1 cup | 89 g | 190 | 3.1 g | 3.8 g | 35 g |
| 100g | 100 g | 214 | 3.5 g | 4.3 g | 40 g |
| 4 oz | 113 g | 243 | 4 g | 4.9 g | 45 g |
| 2 pieces | 122 g | 261 | 4.3 g | 5.3 g | 48 g |
| 200g | 200 g | 428 | 7 g | 8.6 g | 79 g |
| 1 baked corn pone | 485 g | 1038 | 17 g | 21 g | 192 g |
| 2 baked corn pones | 970 g | 2076 | 34 g | 42 g | 385 g |
Baked Corn Pone vs similar foods
Calories per 100 g compared with other breads and baked goods.
Baked Corn Pone: common questions
How many calories are in 100g of baked corn pone?
100g of baked corn pone weighs about 100 g and has 214 calories.
How much protein is in 100g of baked corn pone?
100g of baked corn pone has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of baked corn pone?
100g of baked corn pone has 40 g of carbohydrates, including 1.9 g of fiber and 0.8 g of sugars.
How much baked corn pone is 100 calories?
100 calories of baked corn pone is 47 g, about 3/4 piece of baked corn pone.
More about baked corn pone
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707816. Original description: Corn pone, baked. Portion weights are USDA household measures.