How Much Does a Baked Corn Pone Weigh?

A baked corn pone weighs about 485 grams (17 oz).

That is the USDA average for one baked corn pone, which has 1038 calories and 17 g of protein. Sizes vary, so weigh yours if you track closely.

Baked Corn Pone Calorie Calculator

AmountUnit

1038cal

in 1 baked corn pone (485 g)

Protein17 g7% of calories

Fat21 g18% of calories

Carbs192 g75% of calories

52% of a 2,000 calorie day

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Baked Corn Pone weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of baked corn pone	61 g	2.2 oz	131
1 cup of baked corn pone	89 g	3.1 oz	190
1 baked corn pone	485 g	17 oz	1038

Baked Corn Pone calories by serving size

Common amounts of baked corn pone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	61	1 g	1.2 g	11 g
1/2 cup	45 g	95	1.6 g	1.9 g	18 g
50g	50 g	107	1.8 g	2.2 g	20 g
1 piece	61 g	131	2.1 g	2.6 g	24 g
1 cup	89 g	190	3.1 g	3.8 g	35 g
100g	100 g	214	3.5 g	4.3 g	40 g
4 oz	113 g	243	4 g	4.9 g	45 g
2 pieces	122 g	261	4.3 g	5.3 g	48 g
200g	200 g	428	7 g	8.6 g	79 g
1 baked corn pone	485 g	1038	17 g	21 g	192 g
2 baked corn pones	970 g	2076	34 g	42 g	385 g

Baked Corn Pone vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fried Corn Pone254

Plain Crepe224

Corn Tortillas218

Gluten Free Pancakes215

Baked Corn Pone214

Plain Dosa210

Egg Custard Pie210

Baked Corn Pone: common questions