Calories in 2 Oz of Baked Corn Pone
2 oz of baked corn pone (57 g) has 121 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2 g of protein, 2.4 g of fat and 22 g of carbohydrates, a split of 7% protein, 18% fat and 75% carbs. For comparison, 1 oz of baked corn pone has 61 and 3 oz of baked corn pone has 182 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Corn Pone Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked Corn Pone calories by serving size
Common amounts of baked corn pone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 61 | 1 g | 1.2 g | 11 g |
| 1/2 cup | 45 g | 95 | 1.6 g | 1.9 g | 18 g |
| 50g | 50 g | 107 | 1.8 g | 2.2 g | 20 g |
| 2 oz | 57 g | 121 | 2 g | 2.4 g | 22 g |
| 1 piece | 61 g | 131 | 2.1 g | 2.6 g | 24 g |
| 1 cup | 89 g | 190 | 3.1 g | 3.8 g | 35 g |
| 100g | 100 g | 214 | 3.5 g | 4.3 g | 40 g |
| 4 oz | 113 g | 243 | 4 g | 4.9 g | 45 g |
| 2 pieces | 122 g | 261 | 4.3 g | 5.3 g | 48 g |
| 200g | 200 g | 428 | 7 g | 8.6 g | 79 g |
| 1 baked corn pone | 485 g | 1038 | 17 g | 21 g | 192 g |
| 2 baked corn pones | 970 g | 2076 | 34 g | 42 g | 385 g |
Baked Corn Pone vs similar foods
Calories per 100 g compared with other breads and baked goods.
Baked Corn Pone: common questions
How many calories are in 2 oz of baked corn pone?
2 oz of baked corn pone weighs about 57 g and has 121 calories.
How much protein is in 2 oz of baked corn pone?
2 oz of baked corn pone has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 oz of baked corn pone?
2 oz of baked corn pone has 22 g of carbohydrates, including 1.1 g of fiber and 0.4 g of sugars.
How much baked corn pone is 100 calories?
100 calories of baked corn pone is 47 g, about 3/4 piece of baked corn pone.
More about baked corn pone
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707816. Original description: Corn pone, baked. Portion weights are USDA household measures.