Calories in 30g of Babassu Oil
30g of babassu oil (30 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of babassu oil has 177 and 50g of babassu oil has 442 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Babassu Oil Calorie Calculator
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Babassu Oil calories by serving size
Common amounts of babassu oil with calories and macros. Tap a row for its full nutrition page.
Babassu Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Babassu Oil: common questions
How many calories are in 30g of babassu oil?
30g of babassu oil weighs about 30 g and has 265 calories.
How much protein is in 30g of babassu oil?
30g of babassu oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of babassu oil?
30g of babassu oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much babassu oil is 100 calories?
100 calories of babassu oil is 11 g, about 3/4 tbsp of babassu oil.
More about babassu oil
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171428. Original description: Oil, babassu. Portion weights are USDA household measures.