Calories in 20g of Babassu Oil
20g of babassu oil (20 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 15g of babassu oil has 133 and 30g of babassu oil has 265 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Babassu Oil Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Babassu Oil calories by serving size
Common amounts of babassu oil with calories and macros. Tap a row for its full nutrition page.
Babassu Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Babassu Oil: common questions
How many calories are in 20g of babassu oil?
20g of babassu oil weighs about 20 g and has 177 calories.
How much protein is in 20g of babassu oil?
20g of babassu oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 20g of babassu oil?
20g of babassu oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much babassu oil is 100 calories?
100 calories of babassu oil is 11 g, about 3/4 tbsp of babassu oil.
More about babassu oil
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171428. Original description: Oil, babassu. Portion weights are USDA household measures.