Calories in 500g of Avocado Sushi Roll
500g of avocado sushi roll (500 g) has 465 calories. That is 23% of a 2,000 calorie diet.
The calories come from 9 g of protein, 7.4 g of fat and 88 g of carbohydrates, a split of 8% protein, 15% fat and 78% carbs. For comparison, 300g of avocado sushi roll has 279 calories. Burning 465 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Avocado Sushi Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Avocado Sushi Roll calories by serving size
Common amounts of avocado sushi roll with calories and macros. Tap a row for its full nutrition page.
Avocado Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Avocado Sushi Roll: common questions
How many calories are in 500g of avocado sushi roll?
500g of avocado sushi roll weighs about 500 g and has 465 calories.
How much protein is in 500g of avocado sushi roll?
500g of avocado sushi roll has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 500g of avocado sushi roll?
500g of avocado sushi roll has 88 g of carbohydrates, including 7 g of fiber and 6.1 g of sugars.
How much avocado sushi roll is 100 calories?
100 calories of avocado sushi roll is 108 g, about 3 1/2 pieces of avocado sushi roll.
More about avocado sushi roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708960. Original description: Sushi roll, avocado. Portion weights are USDA household measures.