Calories in 1/2 Cup of Avocado Sushi Roll

1/2 cup of avocado sushi roll (75 g) has 70 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 1.1 g of fat and 13 g of carbohydrates, a split of 8% protein, 15% fat and 78% carbs. For comparison, 1/4 cup of avocado sushi roll has 35 and 3/4 cup of avocado sushi roll has 105 calories. Burning 70 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Avocado Sushi Roll Calorie Calculator

AmountUnit

70cal

in 1/2 cup of avocado sushi roll (75 g)

Protein1.4 g8% of calories

Fat1.1 g15% of calories

Carbs13 g78% of calories

3% of a 2,000 calorie day

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Avocado Sushi Roll calories by serving size

Common amounts of avocado sushi roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	26	0.5 g	0.4 g	5 g
1 piece	30 g	28	0.5 g	0.4 g	5.3 g
50g	50 g	47	0.9 g	0.7 g	8.8 g
2 pieces	60 g	56	1.1 g	0.9 g	11 g
1/2 cup	75 g	70	1.4 g	1.1 g	13 g
100g	100 g	93	1.8 g	1.5 g	18 g
4 oz	113 g	105	2 g	1.7 g	20 g
1 cup	150 g	140	2.7 g	2.2 g	26 g
200g	200 g	186	3.6 g	2.9 g	35 g

Avocado Sushi Roll vs similar foods

Calories per 100 g compared with other meals and dishes.

Frozen Vegetable Egg Roll214

Eel Sushi Roll116

Salmon Sushi Roll103

Shrimp Sushi Roll100

California Sushi Roll94

Avocado Sushi Roll93

Vegetable Sushi Roll93

Avocado Sushi Roll: common questions

How many calories are in 1/2 cup of avocado sushi roll?

1/2 cup of avocado sushi roll weighs about 75 g and has 70 calories.

How much protein is in 1/2 cup of avocado sushi roll?

1/2 cup of avocado sushi roll has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1/2 cup of avocado sushi roll?

1/2 cup of avocado sushi roll has 13 g of carbohydrates, including 1 g of fiber and 0.9 g of sugars.

How much avocado sushi roll is 100 calories?

100 calories of avocado sushi roll is 108 g, about 3 1/2 pieces of avocado sushi roll.

More about avocado sushi roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708960. Original description: Sushi roll, avocado. Portion weights are USDA household measures.