Calories in 3 Oz of Avocado Sushi Roll
3 oz of avocado sushi roll (85 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 1.3 g of fat and 15 g of carbohydrates, a split of 8% protein, 15% fat and 78% carbs. For comparison, 2 oz of avocado sushi roll has 53 and 4 oz of avocado sushi roll has 105 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Avocado Sushi Roll Calorie Calculator
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Avocado Sushi Roll calories by serving size
Common amounts of avocado sushi roll with calories and macros. Tap a row for its full nutrition page.
Avocado Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Avocado Sushi Roll: common questions
How many calories are in 3 oz of avocado sushi roll?
3 oz of avocado sushi roll weighs about 85 g and has 79 calories.
How much protein is in 3 oz of avocado sushi roll?
3 oz of avocado sushi roll has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of avocado sushi roll?
3 oz of avocado sushi roll has 15 g of carbohydrates, including 1.2 g of fiber and 1 g of sugars.
How much avocado sushi roll is 100 calories?
100 calories of avocado sushi roll is 108 g, about 3 1/2 pieces of avocado sushi roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708960. Original description: Sushi roll, avocado. Portion weights are USDA household measures.