Calories in 300g of Avocado Sushi Roll
300g of avocado sushi roll (300 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 4.4 g of fat and 53 g of carbohydrates, a split of 8% protein, 15% fat and 78% carbs. For comparison, 250g of avocado sushi roll has 233 and 500g of avocado sushi roll has 465 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Avocado Sushi Roll Calorie Calculator
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Avocado Sushi Roll calories by serving size
Common amounts of avocado sushi roll with calories and macros. Tap a row for its full nutrition page.
Avocado Sushi Roll vs similar foods
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Avocado Sushi Roll: common questions
How many calories are in 300g of avocado sushi roll?
300g of avocado sushi roll weighs about 300 g and has 279 calories.
How much protein is in 300g of avocado sushi roll?
300g of avocado sushi roll has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 300g of avocado sushi roll?
300g of avocado sushi roll has 53 g of carbohydrates, including 4.2 g of fiber and 3.6 g of sugars.
How much avocado sushi roll is 100 calories?
100 calories of avocado sushi roll is 108 g, about 3 1/2 pieces of avocado sushi roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708960. Original description: Sushi roll, avocado. Portion weights are USDA household measures.