Calories in 2 Cups of Avocado Sushi Roll
2 cups of avocado sushi roll (300 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 4.4 g of fat and 53 g of carbohydrates, a split of 8% protein, 15% fat and 78% carbs. For comparison, 1 1/2 cups of avocado sushi roll has 209 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Avocado Sushi Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Avocado Sushi Roll calories by serving size
Common amounts of avocado sushi roll with calories and macros. Tap a row for its full nutrition page.
Avocado Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Avocado Sushi Roll: common questions
How many calories are in 2 cups of avocado sushi roll?
2 cups of avocado sushi roll weighs about 300 g and has 279 calories.
How much protein is in 2 cups of avocado sushi roll?
2 cups of avocado sushi roll has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 cups of avocado sushi roll?
2 cups of avocado sushi roll has 53 g of carbohydrates, including 4.2 g of fiber and 3.6 g of sugars.
How much avocado sushi roll is 100 calories?
100 calories of avocado sushi roll is 108 g, about 3 1/2 pieces of avocado sushi roll.
More about avocado sushi roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708960. Original description: Sushi roll, avocado. Portion weights are USDA household measures.