Calories in 8 Oz of Atole De Avena

8 oz of atole de avena (227 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 3.6 g of fat and 35 g of carbohydrates, a split of 8% protein, 17% fat and 74% carbs. For comparison, 6 oz of atole de avena has 141 and 12 oz of atole de avena has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.