Calories in 2 Cups of Atole De Avena

2 cups of atole de avena (496 g) has 412 calories. That is 21% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 7.8 g of fat and 77 g of carbohydrates, a split of 8% protein, 17% fat and 74% carbs. For comparison, 1 1/2 cups of atole de avena has 309 calories. Burning 412 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Atole De Avena Calorie Calculator

AmountUnit

412cal

in 2 cups of atole de avena (496 g)

Protein8.6 g8% of calories

Fat7.8 g17% of calories

Carbs77 g74% of calories

21% of a 2,000 calorie day

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Atole De Avena calories by serving size

Common amounts of atole de avena with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	0.9 g	0.8 g	7.7 g
100g	100 g	83	1.7 g	1.6 g	15 g
4 oz	113 g	94	2 g	1.8 g	18 g
1/2 cup	124 g	103	2.2 g	2 g	19 g
200g	200 g	166	3.5 g	3.2 g	31 g
1 cup	248 g	206	4.3 g	3.9 g	38 g
2 cups	496 g	412	8.6 g	7.8 g	77 g

Atole De Avena vs similar foods

Calories per 100 g compared with other drinks.

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Atole De Avena: common questions

How many calories are in 2 cups of atole de avena?

2 cups of atole de avena weighs about 496 g and has 412 calories.

How much protein is in 2 cups of atole de avena?

2 cups of atole de avena has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 2 cups of atole de avena?

2 cups of atole de avena has 77 g of carbohydrates, including 1 g of fiber and 69 g of sugars.

How much atole de avena is 100 calories?

100 calories of atole de avena is 120 g, about 1/2 cup of atole de avena.

More about atole de avena

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710605. Original description: Atole de avena. Portion weights are USDA household measures.