Calories in 3/4 Cup of Atole De Avena
3/4 cup of atole de avena (186 g) has 154 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 2.9 g of fat and 29 g of carbohydrates, a split of 8% protein, 17% fat and 74% carbs. For comparison, 1/2 cup of atole de avena has 103 and 1 cup of atole de avena has 206 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Atole De Avena Calorie Calculator
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Atole De Avena calories by serving size
Common amounts of atole de avena with calories and macros. Tap a row for its full nutrition page.
Atole De Avena vs similar foods
Calories per 100 g compared with other drinks.
Atole De Avena: common questions
How many calories are in 3/4 cup of atole de avena?
3/4 cup of atole de avena weighs about 186 g and has 154 calories.
How much protein is in 3/4 cup of atole de avena?
3/4 cup of atole de avena has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3/4 cup of atole de avena?
3/4 cup of atole de avena has 29 g of carbohydrates, including 0.4 g of fiber and 26 g of sugars.
How much atole de avena is 100 calories?
100 calories of atole de avena is 120 g, about 1/2 cup of atole de avena.
More about atole de avena
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710605. Original description: Atole de avena. Portion weights are USDA household measures.