Calories in 300g of Atole De Avena

300g of atole de avena (300 g) has 249 calories. That is 12% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 4.7 g of fat and 46 g of carbohydrates, a split of 8% protein, 17% fat and 74% carbs. For comparison, 250g of atole de avena has 208 and 500g of atole de avena has 415 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Atole De Avena Calorie Calculator

AmountUnit

249cal

in 300g of atole de avena (300 g)

Protein5.2 g8% of calories

Fat4.7 g17% of calories

Carbs46 g74% of calories

12% of a 2,000 calorie day

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Atole De Avena calories by serving size

Common amounts of atole de avena with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	0.9 g	0.8 g	7.7 g
100g	100 g	83	1.7 g	1.6 g	15 g
4 oz	113 g	94	2 g	1.8 g	18 g
1/2 cup	124 g	103	2.2 g	2 g	19 g
200g	200 g	166	3.5 g	3.2 g	31 g
1 cup	248 g	206	4.3 g	3.9 g	38 g
300g	300 g	249	5.2 g	4.7 g	46 g

Atole De Avena vs similar foods

Calories per 100 g compared with other drinks.

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Atole De Avena: common questions

How many calories are in 300g of atole de avena?

300g of atole de avena weighs about 300 g and has 249 calories.

How much protein is in 300g of atole de avena?

300g of atole de avena has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 300g of atole de avena?

300g of atole de avena has 46 g of carbohydrates, including 0.6 g of fiber and 42 g of sugars.

How much atole de avena is 100 calories?

100 calories of atole de avena is 120 g, about 1/2 cup of atole de avena.

More about atole de avena

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710605. Original description: Atole de avena. Portion weights are USDA household measures.