Calories in 12 Oz of Atole De Avena

12 oz of atole de avena (340 g) has 282 calories. That is 14% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 5.4 g of fat and 53 g of carbohydrates, a split of 8% protein, 17% fat and 74% carbs. For comparison, 8 oz of atole de avena has 188 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Atole De Avena Calorie Calculator

AmountUnit

282cal

in 12 oz of atole de avena (340 g)

Protein5.9 g8% of calories

Fat5.4 g17% of calories

Carbs53 g74% of calories

14% of a 2,000 calorie day

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Atole De Avena calories by serving size

Common amounts of atole de avena with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	0.9 g	0.8 g	7.7 g
100g	100 g	83	1.7 g	1.6 g	15 g
4 oz	113 g	94	2 g	1.8 g	18 g
1/2 cup	124 g	103	2.2 g	2 g	19 g
200g	200 g	166	3.5 g	3.2 g	31 g
1 cup	248 g	206	4.3 g	3.9 g	38 g
12 oz	340 g	282	5.9 g	5.4 g	53 g

Atole De Avena vs similar foods

Calories per 100 g compared with other drinks.

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Atole De Avena: common questions

How many calories are in 12 oz of atole de avena?

12 oz of atole de avena weighs about 340 g and has 282 calories.

How much protein is in 12 oz of atole de avena?

12 oz of atole de avena has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 12 oz of atole de avena?

12 oz of atole de avena has 53 g of carbohydrates, including 0.7 g of fiber and 48 g of sugars.

How much atole de avena is 100 calories?

100 calories of atole de avena is 120 g, about 1/2 cup of atole de avena.

More about atole de avena

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710605. Original description: Atole de avena. Portion weights are USDA household measures.