Calories in 12 Fl Oz of Atole De Avena
12 fl oz of atole de avena (372 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 5.9 g of fat and 58 g of carbohydrates, a split of 8% protein, 17% fat and 74% carbs. For comparison, 8 fl oz of atole de avena has 206 and 16 fl oz of atole de avena has 412 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Atole De Avena Calorie Calculator
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Atole De Avena calories by serving size
Common amounts of atole de avena with calories and macros. Tap a row for its full nutrition page.
Atole De Avena vs similar foods
Calories per 100 g compared with other drinks.
Atole De Avena: common questions
How many calories are in 12 fl oz of atole de avena?
12 fl oz of atole de avena weighs about 372 g and has 309 calories.
How much protein is in 12 fl oz of atole de avena?
12 fl oz of atole de avena has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 12 fl oz of atole de avena?
12 fl oz of atole de avena has 58 g of carbohydrates, including 0.7 g of fiber and 52 g of sugars.
How much atole de avena is 100 calories?
100 calories of atole de avena is 120 g, about 1/2 cup of atole de avena.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710605. Original description: Atole de avena. Portion weights are USDA household measures.