Calories in 3 Oz of Apple Croissant
3 oz of apple croissant (85 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 7.4 g of fat and 32 g of carbohydrates, a split of 12% protein, 31% fat and 58% carbs. For comparison, 2 oz of apple croissant has 144 and 4 oz of apple croissant has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apple Croissant Calorie Calculator
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Apple Croissant calories by serving size
Common amounts of apple croissant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 2.1 g | 2.5 g | 11 g |
| 50g | 50 g | 127 | 3.7 g | 4.4 g | 19 g |
| 1 medium apple croissant | 57 g | 145 | 4.2 g | 5 g | 21 g |
| 3 oz | 85 g | 216 | 6.3 g | 7.4 g | 32 g |
| 100g | 100 g | 254 | 7.4 g | 8.7 g | 37 g |
| 4 oz | 113 g | 288 | 8.4 g | 9.9 g | 42 g |
| 2 medium apple croissants | 114 g | 290 | 8.4 g | 9.9 g | 42 g |
| 200g | 200 g | 508 | 15 g | 17 g | 74 g |
Apple Croissant vs similar foods
Calories per 100 g compared with other breads and baked goods.
Apple Croissant: common questions
How many calories are in 3 oz of apple croissant?
3 oz of apple croissant weighs about 85 g and has 216 calories.
How much protein is in 3 oz of apple croissant?
3 oz of apple croissant has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of apple croissant?
3 oz of apple croissant has 32 g of carbohydrates, including 2.1 g of fiber.
How much apple croissant is 100 calories?
100 calories of apple croissant is 39 g, about 3/4 medium apple croissant.
More about apple croissant
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Source: USDA FoodData Central, SR Legacy. FDC ID 174988. Original description: Croissants, apple. Portion weights are USDA household measures.