Calories in 100g of Apple Croissant
100g of apple croissant (100 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 8.7 g of fat and 37 g of carbohydrates, a split of 12% protein, 31% fat and 58% carbs. For comparison, 50g of apple croissant has 127 and 150g of apple croissant has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apple Croissant Calorie Calculator
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Apple Croissant calories by serving size
Common amounts of apple croissant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 2.1 g | 2.5 g | 11 g |
| 50g | 50 g | 127 | 3.7 g | 4.4 g | 19 g |
| 1 medium apple croissant | 57 g | 145 | 4.2 g | 5 g | 21 g |
| 100g | 100 g | 254 | 7.4 g | 8.7 g | 37 g |
| 4 oz | 113 g | 288 | 8.4 g | 9.9 g | 42 g |
| 2 medium apple croissants | 114 g | 290 | 8.4 g | 9.9 g | 42 g |
| 200g | 200 g | 508 | 15 g | 17 g | 74 g |
Apple Croissant vs similar foods
Calories per 100 g compared with other breads and baked goods.
Apple Croissant: common questions
How many calories are in 100g of apple croissant?
100g of apple croissant weighs about 100 g and has 254 calories.
How much protein is in 100g of apple croissant?
100g of apple croissant has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of apple croissant?
100g of apple croissant has 37 g of carbohydrates, including 2.5 g of fiber.
How much apple croissant is 100 calories?
100 calories of apple croissant is 39 g, about 3/4 medium apple croissant.
More about apple croissant
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Source: USDA FoodData Central, SR Legacy. FDC ID 174988. Original description: Croissants, apple. Portion weights are USDA household measures.