Calories in 300g of 1% Milk

300g of 1% milk (300 g) has 129 calories. That is 6% of a 2,000 calorie diet.

The calories come from 10 g of protein, 2.8 g of fat and 16 g of carbohydrates, a split of 32% protein, 20% fat and 48% carbs. For comparison, 250g of 1% milk has 108 and 500g of 1% milk has 215 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

1% Milk Calorie Calculator

AmountUnit

129cal

in 300g of 1% milk (300 g)

Protein10 g32% of calories

Fat2.8 g20% of calories

Carbs16 g48% of calories

6% of a 2,000 calorie day

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1% Milk calories by serving size

Common amounts of 1% milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.5 g	2.6 g
100g	100 g	43	3.4 g	1 g	5.2 g
4 oz	113 g	49	3.8 g	1.1 g	5.9 g
1/2 cup	122 g	52	4.1 g	1.2 g	6.3 g
200g	200 g	86	6.8 g	1.9 g	10 g
1 cup	244 g	105	8.2 g	2.3 g	13 g
300g	300 g	129	10 g	2.8 g	16 g

1% Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Chocolate Almond Milk43

Skim Milk34

1% Milk: common questions

How many calories are in 300g of 1% milk?

300g of 1% milk weighs about 300 g and has 129 calories.

How much protein is in 300g of 1% milk?

300g of 1% milk has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 300g of 1% milk?

300g of 1% milk has 16 g of carbohydrates, including 0 g of fiber and 15 g of sugars.

How much 1% milk is 100 calories?

100 calories of 1% milk is 233 g, about 1 cup of 1% milk.

More about 1% milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705387. Original description: Milk, low fat (1%). Portion weights are USDA household measures.