Calories in 2 Cups of 1% Milk

2 cups of 1% milk (488 g) has 210 calories. That is 10% of a 2,000 calorie diet.

The calories come from 16 g of protein, 4.6 g of fat and 25 g of carbohydrates, a split of 32% protein, 20% fat and 48% carbs. For comparison, 1 1/2 cups of 1% milk has 157 calories. Burning 210 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

1% Milk Calorie Calculator

AmountUnit

210cal

in 2 cups of 1% milk (488 g)

Protein16 g32% of calories

Fat4.6 g20% of calories

Carbs25 g48% of calories

10% of a 2,000 calorie day

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1% Milk calories by serving size

Common amounts of 1% milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.5 g	2.6 g
100g	100 g	43	3.4 g	1 g	5.2 g
4 oz	113 g	49	3.8 g	1.1 g	5.9 g
1/2 cup	122 g	52	4.1 g	1.2 g	6.3 g
200g	200 g	86	6.8 g	1.9 g	10 g
1 cup	244 g	105	8.2 g	2.3 g	13 g
2 cups	488 g	210	16 g	4.6 g	25 g

1% Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Chocolate Almond Milk43

Skim Milk34

1% Milk: common questions

How many calories are in 2 cups of 1% milk?

2 cups of 1% milk weighs about 488 g and has 210 calories.

How much protein is in 2 cups of 1% milk?

2 cups of 1% milk has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 2 cups of 1% milk?

2 cups of 1% milk has 25 g of carbohydrates, including 0 g of fiber and 24 g of sugars.

How much 1% milk is 100 calories?

100 calories of 1% milk is 233 g, about 1 cup of 1% milk.

More about 1% milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705387. Original description: Milk, low fat (1%). Portion weights are USDA household measures.