Calories in 12 Oz of 1% Milk

12 oz of 1% milk (340 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 11 g of protein, 3.2 g of fat and 18 g of carbohydrates, a split of 32% protein, 20% fat and 48% carbs. For comparison, 8 oz of 1% milk has 98 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

1% Milk Calorie Calculator

AmountUnit

146cal

in 12 oz of 1% milk (340 g)

Protein11 g32% of calories

Fat3.2 g20% of calories

Carbs18 g48% of calories

7% of a 2,000 calorie day

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1% Milk calories by serving size

Common amounts of 1% milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.5 g	2.6 g
100g	100 g	43	3.4 g	1 g	5.2 g
4 oz	113 g	49	3.8 g	1.1 g	5.9 g
1/2 cup	122 g	52	4.1 g	1.2 g	6.3 g
200g	200 g	86	6.8 g	1.9 g	10 g
1 cup	244 g	105	8.2 g	2.3 g	13 g
12 oz	340 g	146	11 g	3.2 g	18 g

1% Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Chocolate Almond Milk43

Skim Milk34

1% Milk: common questions

How many calories are in 12 oz of 1% milk?

12 oz of 1% milk weighs about 340 g and has 146 calories.

How much protein is in 12 oz of 1% milk?

12 oz of 1% milk has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 12 oz of 1% milk?

12 oz of 1% milk has 18 g of carbohydrates, including 0 g of fiber and 17 g of sugars.

How much 1% milk is 100 calories?

100 calories of 1% milk is 233 g, about 1 cup of 1% milk.

More about 1% milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705387. Original description: Milk, low fat (1%). Portion weights are USDA household measures.