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Horchata vs Rice Milk Calories
Horchata has 87% more calories than rice milk: 88 vs 47 calories per 100 g.
For protein, horchata has more. For fat, rice milk has more. For carbohydrates, horchata has more. For fiber, horchata has more.
By typical serving, 1 cup of horchata (248 g) has 218 calories and 1 cup of rice milk (244 g) has 115 calories.
Horchata and Rice Milk calorie calculator
Nutrition per 100 grams
| Nutrient | Horchata | Rice Milk |
|---|---|---|
| Calories | 88 | 47 |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.1 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 20 g | 9.2 g |
| Fiber | 0.5 g | 0.3 g |
| Sugars | 8.1 g | 5.3 g |
| Sodium | 4 mg | 39 mg |
| Potassium | 20 mg | 27 mg |
| Calcium | 13 mg | 118 mg |
| Iron | 0.7 mg | 0.2 mg |
| Vitamin C | 0 mg | 0 mg |
Horchata vs Rice Milk: common questions
Which has more calories, horchata or rice milk?
Horchata has more calories per 100 g (88 vs 47).
Which has more protein, horchata or rice milk?
Horchata has more protein per 100 g (1.1 g vs 0.3 g).
Is horchata or rice milk better for weight loss?
Rice Milk has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Horchata: FDC ID 2710602. Rice Milk: FDC ID 2705411.