Calories in 3 Oz of Yogurt Parfait with Fruit

3 oz of yogurt parfait with fruit (85 g) has 88 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 1.9 g of fat and 14 g of carbohydrates, a split of 20% protein, 19% fat and 61% carbs. For comparison, 4 oz of yogurt parfait with fruit has 118 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yogurt Parfait with Fruit Calorie Calculator

AmountUnit

88cal

in 3 oz of yogurt parfait with fruit (85 g)

Protein4.5 g20% of calories

Fat1.9 g19% of calories

Carbs14 g61% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Yogurt Parfait with Fruit calories by serving size

Common amounts of yogurt parfait with fruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	52	2.6 g	1.1 g	8 g
3 oz	85 g	88	4.5 g	1.9 g	14 g
100g	100 g	104	5.3 g	2.2 g	16 g
4 oz	113 g	118	6 g	2.5 g	18 g
1 mcdonald's yogurt parfait with fruit	150 g	156	7.9 g	3.3 g	24 g
200g	200 g	208	11 g	4.4 g	32 g
2 mcdonald's yogurt parfaits with fruit	300 g	312	16 g	6.5 g	48 g

Yogurt Parfait with Fruit vs similar foods

Calories per 100 g compared with other dairy and cheese.

Yogurt Parfait with Fruit104

Creamed Cottage Cheese with Fruit97

Whole Milk Greek Yogurt94

Lowfat Cottage Cheese with Fruit85

Plain Yogurt78

Cottage Cheese with Fruit74

Greek Yogurt67

Yogurt Parfait with Fruit: common questions

How many calories are in 3 oz of yogurt parfait with fruit?

3 oz of yogurt parfait with fruit weighs about 85 g and has 88 calories.

How much protein is in 3 oz of yogurt parfait with fruit?

3 oz of yogurt parfait with fruit has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 3 oz of yogurt parfait with fruit?

3 oz of yogurt parfait with fruit has 14 g of carbohydrates, including 1.1 g of fiber and 8.8 g of sugars.

How much yogurt parfait with fruit is 100 calories?

100 calories of yogurt parfait with fruit is 96 g, about 3/4 mcdonald's yogurt parfait with fruit.

More about yogurt parfait with fruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705450. Original description: Yogurt parfait, with fruit. Portion weights are USDA household measures.