Calories in 50g of Woven Wheat Crackers
50g of woven wheat crackers (50 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 7.6 g of fat and 35 g of carbohydrates, a split of 8% protein, 30% fat and 62% carbs. For comparison, 30g of woven wheat crackers has 132 and 100g of woven wheat crackers has 441 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Woven Wheat Crackers calories by serving size
Common amounts of woven wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 1 woven wheat cracker | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 2 woven wheat crackers | 10 g | 44 | 0.9 g | 1.5 g | 7 g |
| 1 oz | 28 g | 125 | 2.5 g | 4.3 g | 20 g |
| 1/2 cup | 35 g | 154 | 3.1 g | 5.3 g | 25 g |
| 1 small bag | 45 g | 198 | 4 g | 6.9 g | 32 g |
| 50g | 50 g | 221 | 4.5 g | 7.6 g | 35 g |
| 1 cup | 70 g | 309 | 6.3 g | 11 g | 49 g |
| 2 small bags | 90 g | 397 | 8 g | 14 g | 63 g |
| 100g | 100 g | 441 | 8.9 g | 15 g | 70 g |
| 4 oz | 113 g | 500 | 10 g | 17 g | 80 g |
Woven Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Woven Wheat Crackers: common questions
How many calories are in 50g of woven wheat crackers?
50g of woven wheat crackers weighs about 50 g and has 221 calories.
How much protein is in 50g of woven wheat crackers?
50g of woven wheat crackers has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of woven wheat crackers?
50g of woven wheat crackers has 35 g of carbohydrates, including 4.3 g of fiber and 4.2 g of sugars.
How much woven wheat crackers is 100 calories?
100 calories of woven wheat crackers is 23 g, about 4 1/2 woven wheat crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708180. Original description: Crackers, woven wheat. Portion weights are USDA household measures.