How Much Does a Woven Wheat Cracker Weigh?

A woven wheat cracker weighs about 5 grams (0.2 oz).

That is the USDA average for one woven wheat cracker, which has 22 calories and 0.4 g of protein. Sizes vary, so weigh yours if you track closely.

Woven Wheat Crackers Calorie Calculator

AmountUnit

22cal

in 1 woven wheat cracker (5 g)

Protein0.4 g8% of calories

Fat0.8 g30% of calories

Carbs3.5 g62% of calories

1% of a 2,000 calorie day

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Woven Wheat Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 woven wheat cracker	5 g	0.2 oz	22
1 small bag of woven wheat crackers	45 g	1.6 oz	198
1 cup of woven wheat crackers	70 g	2.5 oz	309

Woven Wheat Crackers calories by serving size

Common amounts of woven wheat crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.4 g	0.8 g	3.5 g
1 woven wheat cracker	5 g	22	0.4 g	0.8 g	3.5 g
2 woven wheat crackers	10 g	44	0.9 g	1.5 g	7 g
1 oz	28 g	125	2.5 g	4.3 g	20 g
1/2 cup	35 g	154	3.1 g	5.3 g	25 g
1 small bag	45 g	198	4 g	6.9 g	32 g
1 cup	70 g	309	6.3 g	11 g	49 g
2 small bags	90 g	397	8 g	14 g	63 g
100g	100 g	441	8.9 g	15 g	70 g
4 oz	113 g	500	10 g	17 g	80 g

Woven Wheat Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oatmeal Crackers455

Milk Crackers446

Reduced Fat Wheat Crackers444

Reduced Fat Butter Crackers444

Woven Wheat Crackers441

Wheat Crackers441

Shrimp Cracker426

Woven Wheat Crackers: common questions