Calories in 30g of Woven Wheat Crackers
30g of woven wheat crackers (30 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 4.6 g of fat and 21 g of carbohydrates, a split of 8% protein, 30% fat and 62% carbs. For comparison, 20g of woven wheat crackers has 88 and 50g of woven wheat crackers has 221 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Woven Wheat Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Woven Wheat Crackers calories by serving size
Common amounts of woven wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 1 woven wheat cracker | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 2 woven wheat crackers | 10 g | 44 | 0.9 g | 1.5 g | 7 g |
| 1 oz | 28 g | 125 | 2.5 g | 4.3 g | 20 g |
| 30g | 30 g | 132 | 2.7 g | 4.6 g | 21 g |
| 1/2 cup | 35 g | 154 | 3.1 g | 5.3 g | 25 g |
| 1 small bag | 45 g | 198 | 4 g | 6.9 g | 32 g |
| 1 cup | 70 g | 309 | 6.3 g | 11 g | 49 g |
| 2 small bags | 90 g | 397 | 8 g | 14 g | 63 g |
| 100g | 100 g | 441 | 8.9 g | 15 g | 70 g |
| 4 oz | 113 g | 500 | 10 g | 17 g | 80 g |
Woven Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Woven Wheat Crackers: common questions
How many calories are in 30g of woven wheat crackers?
30g of woven wheat crackers weighs about 30 g and has 132 calories.
How much protein is in 30g of woven wheat crackers?
30g of woven wheat crackers has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of woven wheat crackers?
30g of woven wheat crackers has 21 g of carbohydrates, including 2.6 g of fiber and 2.5 g of sugars.
How much woven wheat crackers is 100 calories?
100 calories of woven wheat crackers is 23 g, about 4 1/2 woven wheat crackers.
More about woven wheat crackers
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708180. Original description: Crackers, woven wheat. Portion weights are USDA household measures.