Calories in 2 Cups of Woven Wheat Crackers
2 cups of woven wheat crackers (140 g) has 617 calories. That is 31% of a 2,000 calorie diet.
The calories come from 13 g of protein, 21 g of fat and 98 g of carbohydrates, a split of 8% protein, 30% fat and 62% carbs. For comparison, 1 1/2 cups of woven wheat crackers has 463 calories. Burning 617 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Woven Wheat Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Woven Wheat Crackers calories by serving size
Common amounts of woven wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 1 woven wheat cracker | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 2 woven wheat crackers | 10 g | 44 | 0.9 g | 1.5 g | 7 g |
| 1 oz | 28 g | 125 | 2.5 g | 4.3 g | 20 g |
| 1/2 cup | 35 g | 154 | 3.1 g | 5.3 g | 25 g |
| 1 small bag | 45 g | 198 | 4 g | 6.9 g | 32 g |
| 1 cup | 70 g | 309 | 6.3 g | 11 g | 49 g |
| 2 small bags | 90 g | 397 | 8 g | 14 g | 63 g |
| 100g | 100 g | 441 | 8.9 g | 15 g | 70 g |
| 4 oz | 113 g | 500 | 10 g | 17 g | 80 g |
| 2 cups | 140 g | 617 | 13 g | 21 g | 98 g |
Woven Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Woven Wheat Crackers: common questions
How many calories are in 2 cups of woven wheat crackers?
2 cups of woven wheat crackers weighs about 140 g and has 617 calories.
How much protein is in 2 cups of woven wheat crackers?
2 cups of woven wheat crackers has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 cups of woven wheat crackers?
2 cups of woven wheat crackers has 98 g of carbohydrates, including 12 g of fiber and 12 g of sugars.
How much woven wheat crackers is 100 calories?
100 calories of woven wheat crackers is 23 g, about 4 1/2 woven wheat crackers.
More about woven wheat crackers
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708180. Original description: Crackers, woven wheat. Portion weights are USDA household measures.