Calories in 10 Woven Wheat Crackers
10 woven wheat crackers (50 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 7.6 g of fat and 35 g of carbohydrates, a split of 8% protein, 30% fat and 62% carbs. For comparison, 5 woven wheat crackers has 110 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Woven Wheat Crackers calories by serving size
Common amounts of woven wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 1 woven wheat cracker | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 2 woven wheat crackers | 10 g | 44 | 0.9 g | 1.5 g | 7 g |
| 1 oz | 28 g | 125 | 2.5 g | 4.3 g | 20 g |
| 1/2 cup | 35 g | 154 | 3.1 g | 5.3 g | 25 g |
| 1 small bag | 45 g | 198 | 4 g | 6.9 g | 32 g |
| 10 woven wheat crackers | 50 g | 221 | 4.5 g | 7.6 g | 35 g |
| 1 cup | 70 g | 309 | 6.3 g | 11 g | 49 g |
| 2 small bags | 90 g | 397 | 8 g | 14 g | 63 g |
| 100g | 100 g | 441 | 8.9 g | 15 g | 70 g |
| 4 oz | 113 g | 500 | 10 g | 17 g | 80 g |
Woven Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Woven Wheat Crackers: common questions
How many calories are in 10 woven wheat crackers?
10 woven wheat crackers weighs about 50 g and has 221 calories.
How much protein is in 10 woven wheat crackers?
10 woven wheat crackers has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 10 woven wheat crackers?
10 woven wheat crackers has 35 g of carbohydrates, including 4.3 g of fiber and 4.2 g of sugars.
How much woven wheat crackers is 100 calories?
100 calories of woven wheat crackers is 23 g, about 4 1/2 woven wheat crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708180. Original description: Crackers, woven wheat. Portion weights are USDA household measures.