Calories in 3 Oz of Wonton Crackers
3 oz of wonton crackers (85 g) has 443 calories. That is 22% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 27 g of fat and 44 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 2 oz of wonton crackers has 295 and 4 oz of wonton crackers has 591 calories. Burning 443 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wonton Crackers Calorie Calculator
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Wonton Crackers calories by serving size
Common amounts of wonton crackers with calories and macros. Tap a row for its full nutrition page.
Wonton Crackers vs similar foods
Calories per 100 g compared with other snacks.
Wonton Crackers: common questions
How many calories are in 3 oz of wonton crackers?
3 oz of wonton crackers weighs about 85 g and has 443 calories.
How much protein is in 3 oz of wonton crackers?
3 oz of wonton crackers has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of wonton crackers?
3 oz of wonton crackers has 44 g of carbohydrates, including 1.6 g of fiber and 0.2 g of sugars.
How much wonton crackers is 100 calories?
100 calories of wonton crackers is 19 g, about 6 1/2 wonton crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708179. Original description: Crackers, wonton. Portion weights are USDA household measures.