Calories in 1 Oz of Wonton Crackers
1 oz of wonton crackers (28 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 9 g of fat and 15 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 2 oz of wonton crackers has 295 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wonton Crackers Calorie Calculator
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Wonton Crackers calories by serving size
Common amounts of wonton crackers with calories and macros. Tap a row for its full nutrition page.
Wonton Crackers vs similar foods
Calories per 100 g compared with other snacks.
Wonton Crackers: common questions
How many calories are in 1 oz of wonton crackers?
1 oz of wonton crackers weighs about 28 g and has 148 calories.
How much protein is in 1 oz of wonton crackers?
1 oz of wonton crackers has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 oz of wonton crackers?
1 oz of wonton crackers has 15 g of carbohydrates, including 0.5 g of fiber and 0.1 g of sugars.
How much wonton crackers is 100 calories?
100 calories of wonton crackers is 19 g, about 6 1/2 wonton crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708179. Original description: Crackers, wonton. Portion weights are USDA household measures.