Calories in 2 Cups of Wonton Crackers
2 cups of wonton crackers (100 g) has 521 calories. That is 26% of a 2,000 calorie diet.
The calories come from 10 g of protein, 32 g of fat and 52 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 1 1/2 cups of wonton crackers has 391 calories. Burning 521 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wonton Crackers Calorie Calculator
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Wonton Crackers calories by serving size
Common amounts of wonton crackers with calories and macros. Tap a row for its full nutrition page.
Wonton Crackers vs similar foods
Calories per 100 g compared with other snacks.
Wonton Crackers: common questions
How many calories are in 2 cups of wonton crackers?
2 cups of wonton crackers weighs about 100 g and has 521 calories.
How much protein is in 2 cups of wonton crackers?
2 cups of wonton crackers has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 cups of wonton crackers?
2 cups of wonton crackers has 52 g of carbohydrates, including 1.9 g of fiber and 0.3 g of sugars.
How much wonton crackers is 100 calories?
100 calories of wonton crackers is 19 g, about 6 1/2 wonton crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708179. Original description: Crackers, wonton. Portion weights are USDA household measures.