Calories in 30g of Wonton Crackers
30g of wonton crackers (30 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 9.5 g of fat and 16 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 20g of wonton crackers has 104 and 50g of wonton crackers has 261 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wonton Crackers Calorie Calculator
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Wonton Crackers calories by serving size
Common amounts of wonton crackers with calories and macros. Tap a row for its full nutrition page.
Wonton Crackers vs similar foods
Calories per 100 g compared with other snacks.
Wonton Crackers: common questions
How many calories are in 30g of wonton crackers?
30g of wonton crackers weighs about 30 g and has 156 calories.
How much protein is in 30g of wonton crackers?
30g of wonton crackers has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of wonton crackers?
30g of wonton crackers has 16 g of carbohydrates, including 0.6 g of fiber and 0.1 g of sugars.
How much wonton crackers is 100 calories?
100 calories of wonton crackers is 19 g, about 6 1/2 wonton crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708179. Original description: Crackers, wonton. Portion weights are USDA household measures.