Calories in 30 Wonton Crackers
30 wonton crackers (90 g) has 469 calories. That is 23% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 29 g of fat and 47 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 20 wonton crackers has 313 calories. Burning 469 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wonton Crackers Calorie Calculator
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Wonton Crackers calories by serving size
Common amounts of wonton crackers with calories and macros. Tap a row for its full nutrition page.
Wonton Crackers vs similar foods
Calories per 100 g compared with other snacks.
Wonton Crackers: common questions
How many calories are in 30 wonton crackers?
30 wonton crackers weighs about 90 g and has 469 calories.
How much protein is in 30 wonton crackers?
30 wonton crackers has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 30 wonton crackers?
30 wonton crackers has 47 g of carbohydrates, including 1.7 g of fiber and 0.2 g of sugars.
How much wonton crackers is 100 calories?
100 calories of wonton crackers is 19 g, about 6 1/2 wonton crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708179. Original description: Crackers, wonton. Portion weights are USDA household measures.